Treasure 3. Exercise
Many people think of exercise only as a way to lose weight or get in shape. Regular physical activity helps us in many other ways as well, clearing our minds and arteries, even fighting off cancer. The American Institute for Cancer Research's new report, Food, Nutrition and the Prevention of Cancer, makes an irrefutable case for daily exercise. For people who don't get much activity in their occupation or daily lives, and most of us don't, the report recommends 30 minutes to one hour of moderate activity like a brisk walk, cycling or aerobic exercise, dancing, swimming, tennis, or doing yard work, every day.
Many people think of exercise only as a way to lose weight or get in shape. Regular physical activity helps us in many other ways as well, clearing our minds and arteries, even fighting off cancer. The American Institute for Cancer Research's new report, Food, Nutrition and the Prevention of Cancer, makes an irrefutable case for daily exercise. For people who don't get much activity in their occupation or daily lives, and most of us don't, the report recommends 30 minutes to one hour of moderate activity like a brisk walk, cycling or aerobic exercise, dancing, swimming, tennis, or doing yard work, every day.
Ten Reasons You Need to Exercise
1. Exercise can protect against cancer.
2. Exercise can reduce the risk of heart disease.
3. Exercise can help loosen love handles.
4. Exercise helps lift mood.
5. Exercise helps to maintain healthy bone and joints.
6. Exercise can reduce the risk of developing diabetes.
7. Exercise may lower blood pressure.
8. Exercise can boost the immune system.
9. Exercise can boost self-esteem and confidence.
10. Exercise can be a fun adventure!
If you ask anyone today, "Would you like to be in better shape?" Guess what their answers would be?" Everyone would say yes, but many of us don't do a thing about it. Why is that? As we get older, we may have become so busy that we ''lost our habit'' and desire to exercise.
All it takes is a "desire and a new habit," Michael Jordan said, "You have to expect things of yourself before you can do them."
~ More effective than ordinary exercise - try the CELLERCISER!
To order a Rebounder click on link. Let them know Spencer Masterson referred you.
Keep rebounding with your coach lol love it! :)
1. Exercise can protect against cancer.
2. Exercise can reduce the risk of heart disease.
3. Exercise can help loosen love handles.
4. Exercise helps lift mood.
5. Exercise helps to maintain healthy bone and joints.
6. Exercise can reduce the risk of developing diabetes.
7. Exercise may lower blood pressure.
8. Exercise can boost the immune system.
9. Exercise can boost self-esteem and confidence.
10. Exercise can be a fun adventure!
If you ask anyone today, "Would you like to be in better shape?" Guess what their answers would be?" Everyone would say yes, but many of us don't do a thing about it. Why is that? As we get older, we may have become so busy that we ''lost our habit'' and desire to exercise.
All it takes is a "desire and a new habit," Michael Jordan said, "You have to expect things of yourself before you can do them."
~ More effective than ordinary exercise - try the CELLERCISER!
To order a Rebounder click on link. Let them know Spencer Masterson referred you.
Keep rebounding with your coach lol love it! :)
Rebounding with Spencer for 10 minutes this is part of the Coaching I will do with you when you Sign up to be Coached by Spencer Masterson, Master Herbalist.