I know that life is busy, with people, jobs, activities, families, and interests all competing for your time and attention. I also know that as a society and community, a lot of us are sick. Exhausted. Burnt-out. Depressed. Sad. And physically and emotionally, we simply don’t feel well. And more often than not, we are not sure where to turn for help to really make significant changes in our lives. We want to feel better. We want to eat better. We want to move our bodies. We want to shift our mindsets. And sometimes, we just need some additional support.
Our lives are complemented by friends and family, and others who can provide help when needed. Coaches are some of those people who can help us through the challenging times. After spending years trying to figure out my own health struggles and not getting anywhere, I found incredible mentors who coached me to become who I am today. Without them, I would not have made any changes in my life and I am incredibly grateful for their guidance and assistance. Because of them, I am here to share my education, knowledge, and support, and to hopefully make a difference in your life as well. |
My mission and passion is to impact people’s lives and help everyone, no matter their story, background, or beliefs, to make incredible changes with their health!
"YOUR BODY NATURALLY WANTS TO HEAL. YOUR JOB IS TO GIVE IT WHAT IT NEEDS AND STEP OUT OF THE WAY!"
For my own story, I was on the “Standard American Diet” (SAD) (lots of processed foods, saturated fats, and sugar) for the better part of my younger years. In turn, by following this diet, I suffered from a variety of issues, including severe allergies for 16 years, and overall, had very poor physical and emotional health. When I was finally ready to commit to a new lifestyle, I threw myself into being mentored, learning, researching, and becoming certified as a Master Herbalist. I had a complete overhaul of my diet, turning towards a plant-based diet, and began to incorporate life-changing herbs, such as my own Wheat Grass formula, which is nature’s multi-vitamin.
My story is not unique. Most Americans have become what I call “Processed People'' because of their dietary choices, which also are the main reason for the rise in so many health conditions. I’m here to tell you that you can reclaim your POWER by going BACK to NATURE, the way we are truly designed to live. And I’m here to help you on your journey to heal. |
I’ve created my unique 1:1 coaching program to provide support, resources, and knowledge, which is customized and tailored to what you need to get you back on track, living your best life! We’ll create an action plan where in the very first week, you will start to make changes, and we will work to dismantle your old habits and patterns and form new ones. This program is to help change your lifestyle, moving away from the SAD diet, ditching addictions and cravings to drugs, medications, alcohol, nicotine, caffeine, sugar, and more, while stabilizing your mood and emotions, releasing excess weight, and finding your energy and verve for life again!
You know what else I am proud of about this program? If you truly commit to making these lifestyle changes, you can actually reverse certain health conditions, such as Type 2 Diabetes. I’ve seen it happen and will give you the tools to make this happen for you! By reconnecting with nature, you enable your body to return back to a normal state of health, to be healed.
You know what else I am proud of about this program? If you truly commit to making these lifestyle changes, you can actually reverse certain health conditions, such as Type 2 Diabetes. I’ve seen it happen and will give you the tools to make this happen for you! By reconnecting with nature, you enable your body to return back to a normal state of health, to be healed.
What’s Included in my 1:1
Transformational Coaching Program?
1. Weekly live Zoom meetings with me, 2x/week for 60 minutes where we will go over your progress, keeping you on track towards your path of healing and achieving your goals.
2. Plant-Based recipes and meal-plan ideas that are easy to prepare and that I eat every day. See “Eat Like Spencer” on my website for examples.
3. The 5 Pack Addiction Program, which includes the Superfood Wheat Grass formula I created and will do wonders for your body to reset.
4. The 8 Second Workout: This deep-breathing exercise will help with oxygen to help alkalize your blood pH, boost metabolism, energy, circulation, and more!
5. The creation of your own customized Rebounding Exercise Plan.
6. This is my Rebounding exercise program that I do first thing in the morning to start my day. I will go over this quick, amazing workout that only takes 10 minutes to get your circulation moving, massages and firms up your muscles, and helps break down fat. Rebounding also helps the lymph nodes.
A Bonus: You will get a FREE copy of my book when you sign up for my Coaching Program. Journal your progress in my book!
2. Plant-Based recipes and meal-plan ideas that are easy to prepare and that I eat every day. See “Eat Like Spencer” on my website for examples.
3. The 5 Pack Addiction Program, which includes the Superfood Wheat Grass formula I created and will do wonders for your body to reset.
4. The 8 Second Workout: This deep-breathing exercise will help with oxygen to help alkalize your blood pH, boost metabolism, energy, circulation, and more!
5. The creation of your own customized Rebounding Exercise Plan.
6. This is my Rebounding exercise program that I do first thing in the morning to start my day. I will go over this quick, amazing workout that only takes 10 minutes to get your circulation moving, massages and firms up your muscles, and helps break down fat. Rebounding also helps the lymph nodes.
- Lymphatic fluid is key to keeping you healthy and helping your body prevent cancer, heart disease, brain/cognition problems, gastrointestinal issues, and more. The fluid carries important chemical messages through the tube-like lymph system, making sure you can fight off any health-damaging assault, whatever corner of your body it starts in. There are clusters of lymph nodes in four main locations within the body which are the neck, armpits, groin, and abdomen. Additional information can be found in my book, in the chapter on Exercise Rebounding.
- A secret river runs through your body, helping clear out toxins and fight infections. It’s part of the lymphatic system, which is made up of organs, nodes, ducts, and vessels that move lymphatic fluid to organs and tissues from your head to your toes.
A Bonus: You will get a FREE copy of my book when you sign up for my Coaching Program. Journal your progress in my book!
“illnesses do not come upon us out of the blue.
They are developed from small daily sins against Nature.
When enough sins have accumulated, illnesses will suddenly appear.”
~ Hippocrates the father of medicine.
PRICING:Standard Coaching Package for 3 months: $5,000
Standard Coaching Package for 6 months: $7,500. CURRENT DISCOUNTED RATE: Standard Coaching Package is ONLY:
|
What will it cost you if you don’t get coached? How much is your health worth? God Made Our Body to Heal When You Follow His Plan. Connect with Your Inner-World & You will be Healed! Only YOU can HEAL YOU NO ONE is going to do it for you. I will Coach You “How to Heal Yourself!"
“Life change starts with education!”
~Jim Rohn, Philosopher
I look forward to hearing from you! I believe, without a shadow of a doubt, that you can take back your life. That you can live well and age well, with energy, curiosity, and passion. Not just surviving, but thriving. I hope you join me on this journey to heal yourself!
Spencer Masterson, Master Herbalist, Author, Fitness Coach
Spencer Masterson, Master Herbalist, Author, Fitness Coach