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​VEGAN ICE CREAM 

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1. Put frozen sliced bananas in Nutri-Bullet or a food processor.  Mix Almond or Coconut Milk.
2. Blend together until the mixture looks like soft serve ice cream. Yummy good!  
3. Add your favorite fruit if you like with the frozen bananas.

​A banana, has soluble fiber and dozens of nutrients, including potassium and magnesium. It is a high-vibration food that contributes to longevity.
Bananas are a favorite fruit of many people and fun to eat. But, they are also incredibly beneficial to the digestive tract. They have powerful antacid effects which help to protect the stomach from ulcers and ulcers damage. Studies have shown that mixing bananas in almond milk suppressed acid secretion.
Bananas have even been found to protect animals' stomachs from wounds.
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​​Bananas trigger cells in the stomach lining to create a thick and protective mucus barrier that keeps stomach acids out. In addition, bananas get rid of bacteria that can cause stomach ulcers. Bananas contain soluble fiber that helps to move foodstuff through the digestive tract and ease constipation and are an excellent source of potassium which helps to regulate heart function and fluid balance.

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Go Plant Strong!
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  • Home
  • Shop
  • Coaching
  • Exercise with Spencer
  • Type 2 Diabetes
  • Go Plant Strong
  • Eat Like Spencer
    • Plant Protein vs Animal Protein
  • Education
    • Ask An Herbalist
  • Testimonials
  • Eat Like Gorillas
  • The pH Balance
  • Discover The 5 Treasures
  • Words of Wisdom
  • The Power of Herbs
  • Cleanse That Body
  • Cold Plunge
  • The 8 Second Workout
  • Vegan Ice Cream
  • Contact
  • Wheat Grass Superfood
  • Power of Water Fasting
  • Cheese Trap
  • Why Distilled Water
  • Distilled Water Healing
  • Wheat Grass Superfood
  • Alkaline The pH