NULIFE HERBS
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The 8 Second Workout!

THE 8 SECOND WORKOUT!
This is a work out by using oxygen to do deep breathing. I will show you how it's done only 8 seconds to deep breathe the oxygen in the lungs hold it for 8 Seconds then release the air. Easy technic to do.
Let's do it together it's fun to do! :)
Do The 8 Second Workout with Spencer this is part of the Coaching I will do with you when you Sign up to be Coached by Spencer Masterson, Master Herbalist.
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  • Home
  • Shop
  • Coaching
  • Exercise with Spencer
  • Type 2 Diabetes
  • Go Plant Strong
  • Eat Like Spencer
    • Plant Protein vs Animal Protein
  • Education
    • Ask An Herbalist
  • Testimonials
  • Eat Like Gorillas
  • The pH Balance
  • Discover The 5 Treasures
  • Words of Wisdom
  • The Power of Herbs
  • Cleanse That Body
  • Cold Plunge
  • The 8 Second Workout
  • Vegan Ice Cream
  • Contact
  • Wheat Grass Superfood
  • Power of Water Fasting
  • Cheese Trap
  • Why Distilled Water
  • Distilled Water Healing
  • Wheat Grass Superfood
  • Alkaline The pH