THE 8 SECOND WORKOUT!

This is a work out by using oxygen to do deep breathing. I will show you how it's done only 8 seconds to deep breathe the oxygen in the lungs hold it for 8 Seconds then release the air. Easy technic to do.

Let's do it together it's fun to do! :)

Do The 8 Second Workout with Spencer this is part of the Coaching I will do with you when you Sign up to be Coached by Spencer Masterson, Master Herbalist.