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Benefits of cold therapy

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to ​cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even an improved immune response.
Cold is an important component of the Wim Hof Method, which is applied in the form of cold showers and ice baths. Participants of the WHM report health benefits that range from higher energy levels to relief of symptoms caused by autoimmune diseases.

"WE CAN DO MORE THAN WHAT WE THINK... THERE IS MORE THAN MEETS THE EYE AND UNLESS YOU ARE WILLING TO EXPERIENCE NEW THINGS, YOU'LL NEVER REALIZE YOUR FULL POTENTIAL." Wim Hof

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Get Cold with Wim Hof Method! :)