"Here are some amazing videos about living to 100 Years Young and the Blue Zones! To get inspired to make a shift a change in your life!
If you are looking for more information, please download my free resource.
Enjoy the journey!
If you are looking for more information, please download my free resource.
Enjoy the journey!
Blue Zones where people live longer. Centenarian the Secrets of Longevity.
Healthy Aging in Loma Linda, CA. Life in the Blue Zones.
Learn how they live a longer healthier life!
Learn how they live a longer healthier life!
THE STORY OF BLUE ZONE NUTRITION
There are only Five Blue Zones in the whole world, these are: Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California), and the Nicoya Peninsula (Costa Rica) and why are they so special?
These 'Blue Zone' areas have a high concentration of Centenarians or individuals who live up to 100 and beyond in perfect health. To be clear, these people live up to 100 free of diseases such as heart, obesity, cancer, diabetes or dementia.
Scientists have been studying this phenomenon for decades and it appears that a combination of a Mediterranean diet, which is rich in vegetables, fruits, nuts and seeds, with healthy fats and small amounts of dairy and meat is the key to longevity in the Blue Zones. Add a bit of community social life, spirituality, and we have a winning formula.
There are only Five Blue Zones in the whole world, these are: Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California), and the Nicoya Peninsula (Costa Rica) and why are they so special?
These 'Blue Zone' areas have a high concentration of Centenarians or individuals who live up to 100 and beyond in perfect health. To be clear, these people live up to 100 free of diseases such as heart, obesity, cancer, diabetes or dementia.
Scientists have been studying this phenomenon for decades and it appears that a combination of a Mediterranean diet, which is rich in vegetables, fruits, nuts and seeds, with healthy fats and small amounts of dairy and meat is the key to longevity in the Blue Zones. Add a bit of community social life, spirituality, and we have a winning formula.
Dr. Ellsworth Wareham - 98 years old vegan