Book: "Discover The 5 Treasures For Better Health
Journey with Spencer Masterson, as he shares his Discoveries of how to obtain Better Health. He will take you through the 5 simple Treasures that will change the way you look and feel. But, most importantly, you will discover how simple the road to better health really is. Step by step, he will show you the one cause of all the illnesses that are afflicting people today. By embracing these 5 Treasures you will find yourself motivated to rejuvenate your body, mind & spirit. Join Spencer on this journey, and take that first step towards your better health...
LET THE JOURNEY BEGIN...
ABOUT THE AUTHOR Spencer Masterson is an herbalist, health and fitness coach, dedicated to natural healing through herbs and other healing virtues. He graduated as a Master Herbalist in 1996 from The School of Natural Healing, founded by Dr. John R. Christopher in 1953. Spencer gives credit to the school and his teacher and mentor, David Christopher, for the education, the knowledge and the wisdom he received. Spencer is the founder of NuLife Herbs, Inc., an herbal supplement company in Salt Lake City, Utah. His passion is to help educate people about herbs and other modalities that can heal the body. When he was a young man, Spencer had health problems of his own. He decided to turn his health around by the following health principles that his mother taught him when he was growing up as a child. From there, his journey to better health has taken him to fascinating places, as he discovered the 5 Treasures. Travel with Spencer to discover these powerful Treasures to live a more balanced and abundant life.
“Better health is a journey!”
Beginning of Your Journey
1. Live Whole Foods
Have balance in an unbalanced world.
Your body is a Temple, not a garbage disposal.
Treat your body like a Ferrari and it will perform like one.
Eating live foods is like having a bank account.
When you deposit the right foods, the benefits are rewarding!
The kind of food you put in your mouth every day is the key
to opening the door to better health and spiritual development.
What we eat every day is very much a matter of our habits. Could
we have become the victims of our own eating habits? Can what
we eat really have such a powerful impact on our body? Why not
embrace live foods? You will love yourself for it!
Remember how your mother would say, "Eat
your vegetables!" Now we know how right she was.
A growing number of scientific studies show that people who
eat lots of vegetables and fruits have about half the risk of
developing most cancers, compared with people who rarely include
these live whole foods in their diet.
Seventy percent of Americans are overweight, out of shape, and
have poor eating habits. Why is that? Could it be because we
do not have the right health program? Jack LaLanne at the age
of 73 said, "I'm as strong today as I was at 20."
Like most good health practitioners, Jack believed in eating
lots of fresh fruits and vegetables, getting plenty of healthy
exercise, and developing a positive attitude. Eating more fruits
and vegetables is an easy way to help decrease fat and control
The government suggests that we eat at least five servings of
fruits and vegetables, and I would say that would be a bare
minimum. However, most Americans don't even get that much. No
wonder we miss those natural cancer-preventive and weight loss
properties. How do you avoid getting sick? Prevention is the
Everyone bought someone's health program! Whose program
are you on? Hippocrates said, "If
you are not ready to alter your way of life, you cannot be helped."
2. Herbs for Better Health
Let's go back in time for a moment. The
medicinal benefits of herbs have been known to man for centuries.
The records of Roman, Egyptian, Persian, Hebrew and Chinese
medicine show that herbs were used extensively to heal practically
every known illness to man. Many herbs contain powerful ingredients
that, if used correctly, can help heal the body. The early pharmaceutical
industry was based upon its ability to isolate these ingredients,
and make them available in purer form.
Herbalists, however, contend that nature provided other ingredients
in the same herb to balance with the more powerful ingredients.
These other components, though they may be less potent, may
help to act as a buffer, giving balance to more powerful ingredients.
By using these healing herbs in their complete form, the body's
healing process utilizes a balance of ingredients provided by
Our body needs antioxidants and essential nutrients in order to perform and fight off disease,
and to function at optimal levels. We all want to feel good,
with plenty of energy reserves, and with clear, positive thoughts!
Even if you eat a very healthy diet, you still will not be able
to consume enough volume of food to get the level of vitamins
and minerals to best protect yourself from disease.
Few Americans eat a healthy diet, and that's the primary reason
for supplementation. The food on our tables is grown in soil
that has been depleted of its nutrients. Farmers use chemical
fertilizers that have the three nutrients plants need, but you
and I need much more. In addition, our commercially grown produce
goes through several processes that rob them of most of the
nutrients. Rutgers University reported that today's chemically
grown produce has 87% less nutrients. Herbal
supplements can help support and improve your
health, even prevent disease.
How to Detox Your Body? Your body is a
temple, a noble instrument!
What do you do when your car's oil filter becomes clogged with
pollutants? You simply replace it with a new filter. What do
you do when your colon, liver, kidneys and other filtering systems
become polluted? You cannot replace them. You clean and restore
them to their unpolluted state! This is done by scrubbing the
body's filters with detoxifying products specifically designed
to cleanse, rebuild and maintain every one of these filters.
Colon Cleansing - The colon is the body's sewage system and treatment plant.
The primary cause of autointoxication is a backed-up, impacted,
clogged colon, just as your house would be if all of its sewers
and drains were plugged up. Fortunately this condition can be
easily remedied by cleansing the colon by taking cleansing herbal
remedies and eating more whole foods.
Liver Detoxification - By way of analogy, the liver is the body's oil filter. It
traps and filters out all of the blood-borne pollutants, all
the toxins dumped into the system from a clogged colon, and
all the waste products from cellular metabolism, not to mention
all the environmental poisons that we are subjected to daily.
When working properly, the liver pulls these toxins out of the
blood stream and eliminates them from the body through the colon.
To detoxify the liver, use liver
herbs for support. A good formula for this is the Colonic
& Liver Cleanze formula.
Reasons You Need to Exercise
Many people think of exercise only as a way to lose
weight or get in shape. Regular physical activity helps us in
many other ways as well, clearing our minds and arteries, even
fighting off cancer. The American Institute for Cancer Research's
new report, Food, Nutrition and the Prevention of Cancer, makes
an irrefutable case for daily exercise. For people who don't
get much activity in their occupation or daily lives, and most
of us don't, the report recommends 30 minutes to one hour of
moderate activity like a brisk walk, cycling or aerobic exercise,
dancing, swimming, tennis, or doing yard work, every day.
can protect against cancer.
Exercise can reduce the risk of heart disease.
Exercise can help loosen love handles.
Exercise helps lift mood.
Exercise helps to maintain healthy bone and joints.
Exercise can reduce the risk of developing diabetes.
Exercise may lower blood pressure.
Exercise can boost the immune system.
Exercise can boost self-esteem and confidence.
Exercise can be a fun adventure!
you ask anyone today, "Would you
like to be in better shape?" guess what their answers
would be?" Everyone would say yes, but many of us don't
do a thing about it. Why is that? As we get older, we may have
become so busy that we lost our habit and desire to exercise.
All it takes is a "desire and a new
habit," Michael Jordan said, "You have to expect
things of yourself before you can do them."
~ For an amazing fitness program try www.fastestfatburn.com.
It really works!
~ More effective than ordinary exercise - try the CELLERCISER!
4. Water Therapy for your Better Health
Here are seven reasons to drink like a fish:
1. Water fights fatigue.
2. Water improves your memory.
3. Water helps keep your weight down.
4. Water lowers your risk of bladder and colon cancers.
5. Water keeps you regular.
6. Water prevents kidney stones.
7. Water battles a cold.
Like Mother Earth, humans are 75% water. We need plenty of water
every day for digestion, elimination, circulation, absorption,
lubrication, and temperature control. It is crucial to vibrant
health that the water we drink is pure and sparkling clean.
All of our bodily processes depend on it, yet the water we drink
is being steadily polluted by thousands of toxic substances,
from bacteria and viruses to poisonous chemicals added by industry
or, deliberately, as controversial medication.
What kind of water is best? You can choose from tap water, filtered, and distilled. Which
one out of these three do you think is the healthiest for you
to drink? Try drinking distilled water
for 10 days and then drink tap water or filtered water
and you will tell the difference in taste. Do you need the minerals
in our tap water? Here is what experts say:
"The body can use only organic
minerals. It is physiologically impossible for your body
to use an inorganic mineral. It simply cannot and will not do
it. Anyone who knows biochemistry and physiology knows this
to be true. It is frustratingly ironic how many people who should
know better fail to recognize this simple fact. Your body can
no more use an inorganic mineral than your car can run on Coca-Cola.
Mountain spring water is not ideal for the human body because
it contains inorganic minerals that the human body can neither
use nor precipitate out. These inorganic
minerals tend to hook up with cholesterol in the system
and form a thick plaque in the arteries."
5. Rest & Spiritual Nourishment
time to meditate! We need to take time to nurture ourselves
spiritually and have oneness and peace of mind. What can we
do each day to achieve that oneness within ourselves? We feed
our bodies with the foods we like everyday. Why not feed and
nurture your spirit every day? Just like everyone has a body
that is shaped differently, so is our spirit. You can have
a well-defined spirit, like a well-defined body. It takes
a little exercise similar to exercising our physical body,
but more of a mental exercise. The following is a good workout
program that may be helpful.
Get up about 30 minutes earlier in the morning when your mind
and spirit are clear and rested. Then meditate (meditate about
your goals, what you want to achieve). You can come closer
to your spirit and become one with yourself and the spirit.
Meditation is vital to building up the spiritual muscle, and
keeping it tuned up. How often do you take your spirit in
for a tune up? Same with our bodies and our spirits, they need
tune ups too!
Go to a place where you can relax and be alone. Go into your
bedroom and sit or lay on the bed. Go for a walk, to meditate.
Think of your goals and repeat good thoughts. Good impressions
will come to you clearly or, you can just be silent and listen!
The book, Discover The 5 Treasures For Better Health talks about the following spiritual areas that should be important
in your life:
- Spiritual goals
- The healing power of the subconscious mind
- Visual imagery
- Sleep secrets
- Laugh your way to better health
- Music for the soul - a great healer
- Personal development books and tapes
- The power of love and peace
- The power of fasting
These are the 5 Treasures to Your Better Health and I wish for
you the greatest success on your journey to "Discover the
5 Treasures for Better Health."
order Discover the 5 Treasures
for Better Health