Spencer Masterson, your health and fitness coach, is here to assist you on your journey to better health! Nowadays people are looking for natural answers to their health concerns. If you have any questions feel free to write to me and I'd be glad to share my knowledge of herbs and fitness with you. I'll show you step by step how to get into the best shape of your life.

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Examples:

Q: I am seeking a solution to a long term problem that involves my skin. I have a terrible acne-like problem. It does not just include my face, but often various other parts of my body, especially including my scalp. This has resulted in 3-4 years of patchy hair loss that means I have to keep my head covered with a bandana. Your herbs the Maximum Metabolism and Hot Energy seem to be helping. It puzzles me that both seem similar. I do not know if I should order both or if there is something else that might be better.

A: I recommend alkalining your system with greens. You are too acidic. Try the Matrix Meal 4 Pack Program: Matrix Meal Superfood Protein, Wheatgrass Formula 7, Maximum Metabolizer and Colon & Liver Cleanze. You need to cleanse the liver. When people have health problems, it goes back to the liver. So give your system a good housecleaning.

Q: I am interested in your weight-loss plan. I have had type-two diabetes for about six years. I am 55 years old and about 60 pounds overweight. I have lost a lot of muscle mass in the past couple of years. I have high cholesterol and borderline blood pressure.

About 18 months ago I tried the Atkins diet and much to my surprise I lost weight, but more importantly my sugar level, cholesterol level and blood pressure measured lowest as I have ever had. I found however, that after awhile I couldn't stick to the Atkins. Unfortunately, I have swung the other way and have re-developed my old habits of junk food-sugars, high fats, etc.

I really want to get myself straightened out. I bounce back and forth and I want to get myself on an even track. Diabetes is no fun.

I am very interested in your products. I purchased the Matrix Meal Herbal Superfood to use as a meal replacement. I read the label which talks about losing weight and inches.

Considering that I have diabetes, would you recommend any changes to the diet outlined on the label and your web site?

A: The cause for your health condition is a poor diet and lack of exercise. Your pH level is too acidic. The key to better your health is to alkaline your system. I recommend alkalining your system with greens. Try the Matrix Meal 4 Pack Program: Matrix Meal Superfood Protein, Wheatgrass Formula 7, Maximum Metabolizer and Colon & Liver Cleanze. You need to cleanse the liver. When people have health problems, it goes back to the liver. So give your system a good housecleaning.